Containing Chaturanga

by blogasana on April 14, 2010


Wow, I really wish I knew how to change that first frame. That is NOT the chaturanga we are learning (though it may be familiar to you!).

[wpvideo nu04Tepl]

{ 3 comments… read them below or add one }

janeen April 18, 2010 at 4:53 am

I did away with chattauranga a few weeks ago! No complaints…yet. But I love the exercises you suggested!


Susan Davis April 19, 2010 at 5:26 pm

Very helpful! I did these exercises in my office on Monday morning!


blogasana April 19, 2010 at 8:45 pm

@ Janeen – you’re such a good sport =) and so wise to break your students of it.

@ Susan – YAY! I’m so glad!! Perfect Monday morning “non slump” exercises!


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