Strong Shoulders

by blogasana on April 23, 2010

[wpvideo gg8qO1qA]

{ 4 comments… read them below or add one }

Liz April 23, 2010 at 11:41 pm

HAHAHA I love that kitty made an appearance. So adorable. Great anti-hacker back tips I love it!

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Elizabeth April 24, 2010 at 5:28 am

Ahhhhhh. Thank you. My neck and shoulders thank you.

My posture is generally good when standing, generally not so good when sitting. That being said, when I focus on it, I’ve never known to do the neck thing – and I could feel my energy change as soon as I did. Neat.

Kitty wants to be a star too. Love it.

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tami April 24, 2010 at 1:48 pm

someone at work was just telling me about their husband’s hackerback injuries. i sent the video over this morning. i’m hoping he’ll watch and get some relief.

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dwchipps April 24, 2010 at 10:25 pm

my shoulders are talking from just that workout… but really am becoming so much aware.. even occasionally during normal living.

maybe we need kitty at IAY? You didn’t even bat an eye..

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