case studies

“I have so much to accomplish today that I must meditate for two hours instead of one.” –Gandhi

When we think about yoga and self-care, we tend to think of people who are famously good at it, like Gandhi.

This section profiles regular people who waste time in the real world—and what they’ve been able to accomplish as a result.


Interviews coming soon! Who would you like to hear from?


{ 5 comments… read them below or add one }

Christina Hake October 18, 2011 at 5:30 pm

What a beautiful concept. Thank you for reminding me that my time is mine. :)


michelle October 18, 2011 at 6:38 pm

mmm, thanks, christina. “my time is mine”… beautiful. xo


Mary October 29, 2011 at 8:21 am

Michelle! i love your website and will visit to connect and pause.. thank you for all you are putting into our world… it helps me here in Costa Rica!!


michelle November 2, 2011 at 11:21 am

mary!!! thanks for the note. think of you often and fondly in CR… what a great place to find pause and presence. with love…


Jennifer Souza February 25, 2012 at 1:30 pm

I appreciate you also, all the way from Brazil!


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